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Sleep Tips

  • Back? Side? Stomach Sleeper? It Makes A Difference!

    If you’ve been paying attention to all of the news about the importance of getting enough sleep, or the negative impacts of sleep deprivation, and you’re focusing on all of the things that the articles say that you need to do, then you’ve probably established a set bedtime, started exercising during the day, cut out late caffeine and alcohol and even adjusted your room for light and sound. Good for you! Now all you have to do is throw yourself into your bed and you should be good to go, right? Continue reading

  • How Employers Can Encourage Employees to Get Enough Sleep

    There are plenty of studies published by the research community and written about in the news media that encourage people to get more sleep, but many readers look at the data and shake their heads wistfully, indicating that as much as they’d like to get more sleep, their workplace puts too much pressure on them to make that possible. Continue reading

  • What You Need to Know About Sleep

    A recent “Ask Me Anything” recently appeared on the social media site Reddit, focusing on the things that you really need to know about sleep. Hosted by Dr. Nitun Verma, a Stanford educated sleep doctor, the audience was able to take away a number of helpful hints about the importance of sleep and how to make sure that you’re getting enough of it. Here are some of the top points that he made: Continue reading

  • Sleep and Transition

    For some of us, sleep deprivation is not a constant companion. We stick to a regular sleep schedule, going to sleep at pretty much the same time each night and waking up at roughly the same time each morning, often without needing our alarm clock as a prompt. We are lucky, and probably don’t realize it, but it is something that we should not take for granted, particularly because transitions in the world around us can quickly take our sleep quality away. The more you are aware of the fact that unavoidable changes in your life, whether expected or unexpected, can have an impact on your sleep habits, the better you are able to prepare yourself for that happening. Continue reading

  • How Alcohol Affects Your Sleep

    If you have a tendency to lay in bed at night, staring at the ceiling and wishing you could fall asleep, chances are good that you’ve looked into all the different solutions and remedies that are available for sleeplessness. Though a trip to the doctor may provide you with a prescription for a sleep aid, most people prefer to go with a more natural or easily accessible method, and many turn to the traditional nightcap that they remember their grandma or grandpa taking before heading off to bed. Continue reading

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