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Monthly Archives: March 2014

  • The Sleep/Weight Continuum

    If you’re on a weight-loss quest, you may have heard something about the relationship between getting enough sleep and losing weight. At first glance, nothing could sound easier or more pleasant – sleeping more to lose more weight?

    The truth is that there is a very clear relationship between having a healthy weight and eating habits and getting adequate sleep, but if you’re somebody who is looking to lose several pounds in a relatively short amount of time, taking lots of naps, going to bed earlier or sleeping later is not going to do it for you. The sleep/weight continuum has much more to do with an overall healthy lifestyle and establishing habits that will have a lasting positive effect. Continue reading

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